Louis Armstrong Fitness App

Hybrid training to make you strong

Learn the fundamentals of running, strength training, and nutrition to look & feel your best.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

My workouts and programs are designed to:

• Push you out of your comfort zone
• Try new methods of training and recovery
• Enjoy your diet and training whilst making progress
• Not only look good, but feel good
Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial

Exclusive programs

Hybrid Foundation
- 6-week program
- Build a fitness foundation
- For all levels
Start 7-day free trial
Exclusive programs

0K-5K Beginner Plan
- 6-week program for beginners
- Work your way up to a 5K
- Foundational running & strength training
Start 7-day free trial
Exclusive programs

5K-10K Beginner Plan
- Learn how to run a 10K in 6 weeks
- Enhance your running with strength training
- Perfect for beginners who don't know where to start
Start 7-day free trial

I'm Louis, and this is my story

Hey, my name is Louis Armstrong and fitness has been the biggest part of my life since I was 16. Whenever life gets tough or I’m going through a time of struggle, exercise and fitness always get me through. I’ve done many types of training over the last 12 years but in the last 2 years I’ve taken on a more hybrid approach to training. Combining weight training, mobility and running has proven to be the perfect recipe to creating the happiest and healthiest version of myself. Now I want to teach and share with you my secrets on how to feel, look, and be the best version of yourself.

My approach to diet and training is flexible and works around a balanced lifestyle, I believe you should enjoy your training and diet each and everyday. Getting better should be an enjoyable process not a chore!

This app is meant to inspire and motivate you to live the best life possible and to be the strongest version of yourself both mentally and physically.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Louis Armstrong

Hybrid training to make you strong

What's inside the app

Programs designed for you

Coaching & community

Hybrid Foundation

0K-5K Beginner Plan

5K-10K Beginner Plan

I'm Louis, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions